Being on this spiritual path is not easy. You MUST take really good care of yourself. That is why I’m happy to share some of my favorite self-care items that help me to feel my best.
Click on each link to read about the product description. All of these items are products I have been using for one to three years and come with my tried & true recommendation.
I hope you enjoy. ♥
[Disclaimer: These are affiliate links. When you click on these links and make a purchase, I get a small commission which helps me to run this site.]
Harney & Sons Hot Cinnamon Spice Tea Tin - Black Tea with Orange & Sweet Clove - 2.67 Ounces, 30 Sachets
I never get tired of this tea. The cinnamon flavor is very soothing and there is a savory blend of spices so you don't even need to add honey. This is my go-to on a chilly day.
Clearbody Organics USA Made Hemp Cream for Pain Relief Maximum Strength, Pain Relief Cream for Back, Neck, Joint Muscles, Knee, Hip - Strong & Natural Peppermint and Soothing Arnica Extract, 2 Fl Oz
I use this natural pain remedy to soothe achy or tight muscles, especially on the neck and shoulders where it is difficult to stretch. The relief lasts all day and there is very little odor.
L'ANZA Healing Strength Neem Plant Silk Hair Serum, Neem Oil Anti Frizz Damaged Hair Treatment, Nourishes, Strengthens, Boosts Shine, Repairs and Prevents Breakage From Split Ends (3.4 Fl Oz)
This hair serum is the best I've found. I've been using it for years. My hair is naturally wavy and tends to get frizzy, so this product helps keep it glistening and smooth. Love, love.
SUNATORIA Keratin Hair Mask - Deep Conditioner for Dry Damaged Hair - Hydrates, Repairs, Nourishes - Keratin Hair Treatment - Deep Conditioning Hair Mask
I stopped using regular conditioner years ago. It didn't have enough hydration to keep my hair from breaking or being dry. In addition to collagen supplements, I find that this product has made my hair so much stronger and healthier. Highly recommend.
trücup Low Acid Coffee, Ground Coffee Medium Roast - Drip Grind 32 Oz, Natural Water&Steam Process 60% Less Acid, Smooth Flavor, Stomach-Friendly Rich in Antioxidants
This coffee has saved my gut. While I haven't been able to wien myself from coffee completely, this one is much gentler and smoother for digestion. I sometimes mix with mushroom coffee as well.
Epsoak Epsom Salt 2 lb. Magnesium Sulfate USP. (Qty. 1 x 2lb. Bags) Resealable Epsom Salt Bulk Bags Unscented, Made in The USA, Cruelty-Free Certified
Epsom salt baths are my go-to recovery from weight training or muscle soreness. The magnesium is also good for your overall health.
Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Women's Daily Multivitamin Supplement with Iron, Capsules, 120 Count
I have been using this brand of vitamins for several years and have noticed that they keep my body systems running smoothly. I can tell the difference on days when I forget to take them.
Glytone Hydra Lipid UV Mineral Sunscreen - Broad Spectrum SPF 40+ - With Titanium Dioxide, Zinc Oxide, Hyaluronic Acid & Squalane - 1.7 fl. oz.
This sunscreen is a bit spendy, but it works well for the face and has a high SPF. It doesn't leave your face feeling greasy and it blends nicely with foundation. It lasts me about 3 months, as you only need a small amount.
CeraVe Skin Renewing Night Cream, Niacinamide, Peptide Complex, and Hyaluronic Acid Moisturizer for Face, 1.7 Ounce
The CeraVe brand is dermatologist-recommended. There are no scents and no harmful additives. I find that the thickness of the cream helps my skin stay hydrated, even in the daytime. I actually use this as my morning moisturizer, but I tend to have really dry skin.
PURA D'OR 4 Oz ORGANIC Vitamin E Oil Blend 70,000 IU - 100% Natural Hexane Free, Sweet Almond, Apricot, Jojoba, Argan, Rosehip, Sunflower & Avocado Bath Oil For Scars, Skin, Face & Full Body
Within the last year, I have replaced face lotion with this Vitamin E oil, combined with beef tallow cream. I find that it moisturizes and rejuvenates my skin much more than regular face cream. I apply a small amount at night. It is not expensive and it last a couple of months.
Celtic Sea Salt, Fine Ground Resealable Bag, 8 oz
As a way to stay hydrated and keep my cells balanced, I either take a pinch of this raw in the morning or I add to my water with lemon. It helps my skin and body stay hydrated longer.
Intestinal Guard (Non-GMO) - Potent Natural Formula with Wormwood, Black Walnut, Goldenseal, PAU D'Arco, Clove, Garlic, More - All in One Supplement - 60 Capsules (No Pills)
Prior to the last few months, I used this product once per month to clear out any intestinal parasites or toxins. While there are many products out there, I found that this one was gentle on my stomach and did not cause any adverse side effects like other products I tried. I would take 3 tablets for 3 days in a row.
Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil - Supports Keratin for Healthier Hair & Skin - Great for Women & Men - 5,000mcg, 120 Veggie Softgel Capsules
As one of many products I take to keep my hair, skin and nails healthy, Biotin is a must-have. I take it in pill form with my multivitamin every morning and have found it really helps my skin look healthier.
Handcraft Blends Organic Castor Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Carrier Oil for Hair Growth, Eyelashes and Eyebrows - Hair and Body - Expeller-Pressed & Hexane-Free
Use this as a supplement to body cream! It is by far the best product for keeping your skin hydrated, and it's inexpensive. Made from seed oil, it soaks into your skin and leaves it feeling soft all day. I apply at night and let it soak while I am sleeping.
Natural Elephant Dead Sea Bath Salt | 5 Pound Bag (80oz) | 100% Natural and Pure| Fine Grain | for Bathing and Relaxation of Body and Mind
This is another product I use in my nightly baths. This one is for energy clearing, but it is also really gentle on the skin. It makes your skin feel super soft.
ASMAD Solar Garden Lights (2-Pack, 16 LEDs), Decorative Swaying Lights with Firefly Effect for Patio, Pathway & Outdoor Decor
These are just for fun. I am an aficionada of all types of lights. I like pretty things and am part fairy. ☺ Add these to any of your outdoor potted flowers or to your indoor plants and watch how you immediately feel the magic.